CT’s Favorite and Most Effective
Personal Training & Lifestyle Nutrition Coaching!
At Conquer Fitness we specialize in helping adults in their 30s, 40s, 50s and beyond become their strongest selves!
Our clients achieve fat loss, move better, and boost their self-cofidence.
We’ve built a culture and community that is second to none with unwavering support for all like minded individuals! Your search for the right gym is over!
Join us today to CONQUER YOUR LIFE.
We are Conquer Fitness:
CT’s most effective Adult Personal Training and Group Fitness
About Conquer Fitness
“The goal for opening Conquer Fitness was simple. Help adults change their lives through true progressive strength and conditioning training as well as Lifestyle & Nutrition Coaching programs so they can get back to doing the things they love for as long as they want to!”
- Ryan Palmberg - Founder/CEO
The Benefits
The Conquer Fitness Difference
In February 2023, 13 of our members entered a 6-week Gym vs. Gym “Iron Gauntlet Challenge” against another gym in southern CT. The Challenge consisted of 3 parts, a Strength Combine, an Athletic Combine, and a Body Composition Change.
At the end of the “Iron Gauntlet Challenge” our team won all three events, including a landslide victory in the Body Composition portion, where we lost 136lbs total, 76 of which was pure body fat!
This challenge victory was made possible on a few different accounts.
Our “Lifestyle & Nutrition Coaching” program is second to none. We help each client build a program that works with their lifestyle and keep them accountable every week.
Our Adult Strength and Conditioning Training programs are the most effective in the state allowing you to burn massive amounts of calories while building lean muscle!
Lastly, the community of people and neighbors we have build is a self sustaining system of motivation and members that lead by example.
THIS IS THE CONQUER FITNESS DIFFERENCE!
Results Driven
Our fitness sessions and classes are not your typical “bootcamps”. They are the most effective fat loss Adult Strength and Conditioning Classes available, driving real muscle and strength gain!
Save Time
Make twice the progress in half the time! Our programs are designed for REAL, LASTING Results!
Experienced Coaches
Every Conquer Fitness Coach talks the talk and walks the walk! All of our coaches have used the same techniques and exercises we have you use. So we know it works!
Community
One for all and all for one, our community is second to none! We are a close family that understands were all here for the same reasons, to better ourselves. You will not find a more supportive, inclusive community!
One Community
Real People, Real Results!
Success Stories
The Most Effective Fat Burning and Strength Gaining workouts
Why Conquer Works
Our programming is designed with Fat Loss and Muscle gain in mind. With that in mind we have a strong focus on strength training supplemented with movement and cardiovascular training. With the strength prioritized, you will burn massive amounts of calories during the session, but will also build muscle, allowing you to increase your bodies metabolic output. THis means you will increase your bodies ability to burn more calories all day long, even while at rest! You will become the best version of yourself!
What Our Clients Are Saying…
Testimonials
“I could probably write a book but I will keep it rather short. I was looking for a gym and Conquer adds were showing up on my Instagram. I looked through put it in the back of my head and moved on probably about 3 times before I reached out. My ONLY regret thus far is those 3 times I passed up the opportunity to start earlier. I am forever thankful for this gym family. Every trainer and class is amazing, challenging and well thought out. If you are looking for a place to workout you will NOT be disappointed.
**Finances***
Were a big component for me as I know are for a lot of people. It’s WORTH it! Make it work! YOU will not regret it!”
— Heather Kerrigan
“This is an excellent gym whether you're just starting out or an experience athlete looking to level up your fitness. They will meet you where you are and work with you to get you to your goals! Great atmosphere and group of people to workout with. This is the end of your search for a personal training studio you have found the best one around!”
— Ryan Morales
“I can’t say enough about my experience with Conquer Fitness and the coaches and clients there. No matter where you are on your fitness journey, everyone is supportive and motivating. We take working out seriously, but also have a ton of fun and lots of laughs. I am gone for long stretches in the summer months, and this has always been a drop off point for me with other gyms, an easy excuse to fall WAY off the wagon. With Conquer, I find myself missing my time there and looking forward to getting back. Truly a game changer.”
— Kendra Wiesel
Our Services
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Semi-Private Training
Are you looking for REAL personalized results? Our Semi-Private training delivers personalized programming that will get you real life changing results; Fitter, Stronger, and healthier! The Semi-Private format allows you to feel like an individual with personalized attention from a coach while also working out with a friend or similar goal minded people while saving you $$!
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Group Fitness
Our Group Fitness, or Adult Strength and Conditioning Classes, are great for all fitness levels. Whether you’re a beginner or a veteran to exercise, you will experience a workout high from a combination of weight training and cardiovascular/endurance training. If you’re looking to get in better shape, build your strength, and feel more confident, these classes will deliver!
Ask about pairing this with our Nutritional Guidance.
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Lifestyle & Nutrition Coaching
Our Lifestyle & Nutrition Coaching is your key to conquering your fitness goals. We craft a customized plan tailored to your unique lifestyle, ensuring it's not just a program but a sustainable way of life. We don't stop at providing a nutrition plan; we also educate you on the "why" behind each choice. Our robust accountability program will keep you on course, ensuring consistent progress towards your objectives. Transform your life and reach your full potential with our comprehensive coaching approach.
Our coaching service is an add-on to our training services. Contact us for more information if you only want our world class coaching service.
